Thursday, April 29, 2010

5 sets of 3 front squat

Front squat 3-3-3-3-3 reps

1-135
2-155
3-175
4-195 1 good 2 sub par
5-185 1 good 2 sub par

short one today but needed. Lats down spine felt like they were going to pull. I did test a little today. The leg strength is coming. Just went to heavy for as early as it is in my training. Back does not hurt any worse than normal right now. Good sign. Good to work with Daniel he keeps me under wraps. I started to think I could go higher earlier. I wanted to hit 205 today but he kept reminding me why I was there. Thanks Daniel.

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