Did this April 13th
Snatch balance 1-1-1-1-1-1-1
Never done these before.
Warm up 45lbs x 3
55 x 1
65 x 1
75 x 1
95 x 1
105 x 1
115 x 1
1 = 135
2 = 145
3 =155
4 = 155 Attempeted to keep pattern and failed 2 times at 165 but got at end!
5 = 155
6 = 155
7 = 165
I caught the bar on the first drop and was standing to quickly. I had to hold and then drop to a squat. First 4 rounds I was able to drop to to just above parallel. The last 3 rounds I caught it high and was under very solid with just a bit of time to stablize. The Last round I was not able to drop to a squat. I was just happy to have caught it with out failure like in round 4. Need to do this one with someone to help re-rack weight. I had to break it down to 135 and then power clean it back to the rack, or by the end break it all the way down to re-rack. (This part SUCKED)
Back pretty sore tonight. Legs and feet tingling and aching. Must have over worked my lower back. Hope I do not loose any time like two weeks ago on double unders.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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