HSPU/Pull ups/KB swing/Sit-ups/Burpees

For time:

18:36

30 Handstand push-ups, Adapted a little today here did almost inverted push ups. Just less than full hand stand push ups.

40 Pull-ups Broke into 3 sets 20, 15, 5

50 Kettlebell swings, 1.5 poods = 55lbs

60 Sit-ups

70 Burpees Yea these sucked as bad as it sounded.

Just a few disappointments today. Wish I was on with the full hand stand push up. Because of being sick for a few days and being sick Monday night I did not push as hard as I think I could have. I rested a little more than usual. I was just a touch apprensive to get tossed backward again. Back has been hurting but yesterday no worse than usual and tonight seems to be no worse either. We shall see after tomorrows squats. Improvement over a few weeks back I no longer reach failure with the pull ups like I used to. I have my kip down pretty solid but either way no more failure and assists with bench or jumps.