Rows 500 meters

Four rounds for time of:

Row 500 meters 45# KB SDLHP x 50

Used Kettle Bell 45 lb

Round 1 = 1:17
Round 2 = 1:16
Round 3 = 1:18
Round 4 = 1:18

Rest 3 minutes between rounds.

This was a nice short and sweet workout. Clayton and Daniel hit 1:00 or just over. I used the kettle bell instead of the 45 lb bar. Back is a little sore tonight feet started aching in at Nixa JV meet.