Did this on April 11th
Five rounds for time of: 17:47
135 pound Back squat, 20 reps
Handstand walk 20 yards
Did each set of squats all in a row with little break never re-racked weight.
20 yard hand stand walk first set got 2 to 3 walks. By the 4th and 5th sets I as making it 3 to 5 steps. Was so tired I forgot which set I was on and stopped after round 4 for about 30 seconds then Daniel asked if I was done and I remembered I was two sets behind him. Hit parallel 80 % of the sets. Last two sets were all at parallel.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment