Tuesday, April 13, 2010

Back squat handstand walk

Did this on April 11th

Five rounds for time of: 17:47
135 pound Back squat, 20 reps
Handstand walk 20 yards

Did each set of squats all in a row with little break never re-racked weight.

20 yard hand stand walk first set got 2 to 3 walks. By the 4th and 5th sets I as making it 3 to 5 steps. Was so tired I forgot which set I was on and stopped after round 4 for about 30 seconds then Daniel asked if I was done and I remembered I was two sets behind him. Hit parallel 80 % of the sets. Last two sets were all at parallel.

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