March 21st Sunday
Day off Cross Fit
30 minutes Stationary Bike
This was the first day of spring break and we got 6 inches of snow and sleet Saturday night into Sunday
Monday 5/11 - OPT Repeats - Day 57
4 years ago
skip to main |
skip to sidebar
OTHER CROSSFIT SITES
My Blog List
-
-
Gettin' Bigger8 years ago
-
Summer workouts Day 1610 years ago
The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
Search This Blog
Followers
Blog Archive
-
▼
2010
(140)
-
▼
April
(28)
- 5 sets of 3 front squat
- HSPU/Pull ups/KB swing/Sit-ups/Burpees
- Wall Ball and Muscle Ups
- "PAUL"
- COMBO
- Lunge 100ft, 50 body squats, 25 back extensions
- 12 min, pullups 50 lb, 50 meter sprint, ring push ups
- Rows 500 meters
- "McGhee"
- Filthy Fifty
- Posted the last month of workouts today. Look to ...
- March 17th Wednesday1st day Cross Fit20 minutes as...
- "MURPH"
- March 19thThird day of Cross FitNot really a full ...
- pull up / push up increasing each minute
- March 21st SundayDay off Cross Fit30 minutes Stati...
- SDHP and Dumbell Snaches
- Wall Ball in place of Dead Lifts, 50 Double unders
- Pull ups, 31" box jump, G.H.S. 10 - 1
- March 25th Back sore from double unders stillDay ...
- March 27th through 30th hurt back on the 23rd doin...
- 7 sets for time 3 front squat, 7 L-Pullups
- Dunmbell Clean and Jerks, Pullups
- Rows, Double-unders, Burpees
- "DT"
- Back squat handstand walk
- Snatch balance 1-1-1-1-1-1-1
- "Erin"
-
▼
April
(28)
No comments:
Post a Comment