BANDY'S BUTTKICKINGS: Filthy Fifty

Thursday, January 2, 2014

Filthy Fifty

For time:
Filthy Fifty
50 x 24" box jumps
50 jumping pull-ups
50 KB swings @ 35 lbs
50 step walking lunge
50 knees to elbow
50 push press 45lbs
50 back extensions
50 wall ball 20 lb ball
50 burpees
50 jump rope double unders or 100 singles
Splits
BJ- 1:45
JPU- :47.07
KB-
LU- 3:33
K2E- 4:21
PP- :59.08
BE- 1:14
WB- 4:33
B- 6:30
JR- 1:03
Total time- 24:48

Today sucked. Many of my exercises I was faster than my pr time. I had to wonder trying to recover before Wall Ball I think I tried to recover for almost a minute before I started. I did go straight into burpees but they were slow till the last 20 or so. Over all not happy with today's performance. I did puke a few times after, good thing my stomach was empty. Met Jake Sanders, Veronica and Ashlee Hancock and Sierra Wells at 7:30 this morning for this thing. Out if 6 times completing this workout ranks 3rd fastest. I guess I should be happy with that.

Previous times:
2/3/13 = 23:14
1/23/12 = 26:31
7/6/11 = 33:42
12/15/10 = 23:30
4/16/10 = 25:54

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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.