Tuesday, January 7, 2014

Stationary Bike, KB Swings, Crunches


Snow Day evening WOD, post Burpee torture

10 min Stationary Bike
50 KB Swings @ 35lbs
500 Crunches
10 min Stationary Bike
50 KB Swings @ 35lbs
500 Crunches

I am pooped from yesterday it was a great workout.  Just wanted to get one in today.

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