Wednesday, January 29, 2014

Burpee, Push-up, Jumping Jack, Butterfly Sit-up, Hand-stand 1 second


For time:
50 reps of

Burpee, Push-up, Jumping Jack, Butterfly Sit-up, 1 second hand stand = one rep

Very different WOD today. This was main page, but why I love CrossFit.  Totally random.  I am exhausted and could not seem to push.  I was also worried that I was coming down too hard after the hand stand.

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