For time:
50 SDLHP's
50 GHD'S
100 SDLHP's
30 GHD'S
200 SDLHP's
Missed this for some reason, supposed to do 20 GHD'S
Splits
1 - 1:11
2 - 2:32
3 - 3:28
4 - 2:17
5 - 8:36
Total time - 18:06
I kept thinking something was missing. The way this workout was put together I felt weird not doing 100 GHD's. Now I know why I felt that way. I was supposed to. I have no idea why I forgot to write that on the board. Man forgetting something like that burns me! I am pretty hacked not getting this done.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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