Wednesday, January 22, 2014

GHD'S, rope climb, plate push

On the minute every 2 min for 10 rounds
10 - GHD'S
1   - Rope Climb
45lb Plate Push - down and back

Splits are weird.  Stopped watch at the finish of each round.  I did not time only exercise but also the rest.  So each split was rest to rep end.  Except round 1.  Pretty even splits.  Pleased there.
1 - :53
2 - 2:00
3 - 1:59
4 - 2:01
5 - 2:01
6 - 1:59
7 - 2:02
8 - 1:58
9 - 2:01
10 - 1:45

Great workout.  Daniel creation and I liked it.  I was solid on the rope and I have not been as of late.  Rocked the GHD'S.  Daniel and I had talked and figured I would just go down on the plate push and not back.  Changing to down and backs sparked entirely from being lazy.  I did not want to waste time walking down to get the plate.  Ha!  Again another great WOD designed by Daniel.  Thanks brother.


No comments:

Post a Comment