Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate
Splits
1 - 1:00
2 - 1:31
3 - 1:35
4 - 2:16
5 - 2:03
6 - 3:06
7 - 2:43
8 - 2:09
9 - 2:15
Stopped at 18:41 I am toast from yesterday. My legs and feet had the shakes from fatigue the last 3 rounds.
Still good to be in with Daniel though I was not much of a motivation for him today other than seeing how many rounds he could beat me by. We chose this one because it had good transitions but also being an AMRAP I could set my own pace. Glad we chose this one I am beat from the filthy fifty yesterday. I would have liked to get 12 or so rounds in. Goal for next time.
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