Friday, January 17, 2014

1/16/14 Bench Press, Stretching


Bench Press
10 x 135
10 x 185
10 x 205
5   x 225
10 x 135

Wrist are pretty sore from the Squat workout the other day.  Really bothered me today.

This was my 4th day in so I wanted to do something but wanted to get a good stretch in as well.  Worked range of motion on hips and shoulders.
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