For time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Wall Ball 20lbs ball
Weighted step ups - 35lb dumbbells
Wall Slams 20lbs ball
Box jumps 31"
Sled push high push down low push back 90lbs on the sled
1 min rest
Splits
1 - 4:15
2 - 3:52
3 - 3:44
4 - 2:49
5 - 2:28
6 - 1:42
7 - 57.30
Total time w/ rest - 25:49
Great burn. All legs. I need to hit abbs and pull-ups tomorrow. The step ups put the hurt on me.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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