Quick - push-ups and butterfly sit -ups before church

100 - narrow (military push-ups)
100 - butterfly sit-ups
100 - wide push-ups
100 - butterfly sit-ups
100 - narrow (military push-ups)
Splits
1 - 2:45
2 - 3:11
3 - 9:09
4 - 3:13
5 - 8:10
Total time - 26:31

Did this before church.  I was rolling early then lost focus with time running short before church.  Trying to string together nice deep and full extended push-ups is rough.