Tire Slams, KB Swings, Butterfly Sit-ups

5 Rounds for time:
20 Tire Slams 10rt/10lt
20 KB Swings @ 55lbs
20 butterfly sit ups
Splits
1 - 1:50
2 - 1:59
3 - 2:05 had to wait on the other guys to finish.
4 - 2:39 had to wait about 30plus seconds
5 - 2:25 had to wait about 30 plus seconds

Needed this one.  The last two days have been rough ones.  I think I am finally getting back in shape.  I am sore after the rough days but not as bad.  Did this with Austin C., Spencer W., and Spencer P..