Total time - 1:14.34
On the minute
Complete 5 Burpees and complete max reps of 135lb thrusters on the minute.
The goal is to complete 100 Thrusters
At the beginning of every minute complete 5 burpees, for the rest of the minuted perform as many 135lb thrusters as you can in remainder of minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 thrusters. Post total number of minutes it took to complete 100 thrusters.
Inside of workout:
Total thrusters - 100
Total burpees - 370
Total squat cleans - 63 I think
Posting this 6 hours after finishing WOD. I am fried, my knees are on fire and I did not have time for an ice bath. Either way I finished this sucker. Though there is no way I could have gotten it done with out Daniel. Thanks brother! Possibly one of the hardest things I have done. I believe it was rep 94 I stood up from the burpees for the power cleans and started to dry heave. I am not sure how I made it I had tremmors in my legs by thruster 40. I thought there was no way I could get past 60. I posted a fe weeks back after a WOD that I after that WOD you feel like one bad mother. After this one you are just glad you survived!
Rounds:
1 - 3, 2 - 3, 3 - 3, 4 - 3, 5 - 3, 6 - 3, 7 - 3, 8 - 3, 9 - 3, 10 - 3 = 30
1 - 3, 2 - 3, 3 - 3, 4 - 3, 5 - 0, 6 - 1, 7 - 3, 8 - 2, 9 - 2, 10 - 2 = 22 = 52
1 - 0, 2 - 2, 3 - 2, 4 - 1, 5 - 0, 6 - 2, 7 - 0, 8 - 2, 9 - 0, 10 - 1 = 10 = 62
1 - 0, 2 - 1, 3 - 1, 4 - 0, 5 - 1, 6 - 1, 7 - 1, 8 - 1, 9 - 1, 10 - 1 = 8 = 70
1 - 1, 2 - 1, 3 - 1, 4 - 0, 5 - 1, 6 - 1, 7 - 1, 8 - 1, 9 - 1, 10 - 1 = 9 = 79
1 - 1, 2 - 0, 3 - 1, 4 - 1, 5 - 1, 6 - 1, 7 - 1, 8 - 0, 9 - 1, 10 - 1 = 8 = 87
1 - 1, 2 - 1, 3 - 1, 4 - 0, 5 - 1, 6 - 1, 7 - 1, 8 - 1, 9 - 1, 10 - 1 = 9 = 96
1 - 0, 2 - 1, 3 - 1, 4 - 2 = 4 = 100
FINISHING TIME : 1:14.34
HOLY COW!!!!!!!!!!!!!!!!
I finished posting this around 12 the next day. I have already iced my knees twice. They are still sore. Daniel adn I talked I can remember thinking the first time I saw this WOD and watched Ben do it. I thought there was no way I could do that. I also was thinking yesterday. When I first started Crossfit I could barely clean 135 with out hurting. I have been wanting to do this one for a year. Finally did it.
All I can think of is, I FINISHED! Thanks again Daniel.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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