Saturday, June 23, 2012

Kyle's playground WOD




4 Rounds for time, ALL WITH 20lb VEST:
10 Toes to bar
20 Push-ups
30 Squats
40 butterfly Sit-ups
50 Jump ropes
Splits 
1 - 3:55 
2 - 4:07 
3 - 4:50 
4 - 4:20 
Total - 17:12
Did this on on my nephews playground in my sisters back yard. Wrote the WOD in the sand box. Followed workout by a jumping session with the kids on the trampoline and a good game of tag.  I am whooped.

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