6/18/12 Bench Press, Dips, Plate Push

Easy day trying to rest arm
Bench Press
135 x 10
155 x 5
185 x 3
205 x 3
225 x 2
230 x 1

Dips Weighted with vest 3 sets of 10

45lb plate push
2 sets of 4
Daniel and I rotated down and backs 2 turning left then 2 turning right as we finished the 4th we took 60 seconds rest. 

This on hammerd me.  Great blast.
Still resting arm.  It still hurts like crazy.  Tom wants me to take 7 more days off no curling action or pulling.