Wednesday, June 20, 2012

Squats, push-ups, sled pulls

Started day with Squats
5 x 135 Below Parallel
3 x 205 Below Parallel
3 x 225 Below Parallel
1 x 265 Parallel OLD PR
1 x 285 Parallel NEW PR - For Cross-fit
1 x 135 Below Parallel
NO BELT FOR ANY OF THESE!!!!!!!!!!!!!!!

10 Rounds for Time
15 Push-ups
Sprint/Sled Pulls - 30 yards
Rest 60 seconds
1 - 24.99
2 - 22.64
3 - 22.16
4 - 22.83
5 - 19.54
6 - 26.73
7 - 22.87
8 - 22.15
9 - 29.30
10 - 41.77 Wheels came off, I could barely get my feet off the ground
Total time with rest - 13:05

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