6/21/12, handstand holds, weighted pushups, box jumps, deadlift, GHD'S, KB Swings.

4 sets of 15 seconds Hand Stand Holds these were tough and killed my back
3 sets of 15 weighted push ups - 45lb plate
10 sets of 5 tallest box jumps
 4 Rounds for time
6 Dead lifts - 65% of 1 rep max - 240lbs
10 GHD'S
24 1.5 pood KB swings
Rounds
1 - 1:39 
2 - 2:31 
3 - 2:25 
4 - 2:31
Total time - 9:07
This WOD does not seem that tough but it put both Daniel and I on the floor.  Could have been the heat too.  I have lost 4lbs a workout the last two days.