Did this 6/8/12 Hand stand push ups, false grip holds on rings, Skin the cat, Front Squats, Pull-ups

Started day with:
Hand stand push ups.  We were supposed to do 3 sets of 8 reps.  I did 4 sets of 3 reps.  But I did them for real this time.  Still Suck.
4 x 15 seconds false grip holds on rings.
3 sets of 5 Skin the cat on the rings.  I could not drop as low as I wanted to on the back side of these with my arm hurting like it has been.

WOD
3 Rounds for time:
6 x 185lb Front Squats
21 Pull-ups
Rounds
1 - 1:24.24
2 - 3:10.50
3 - 3:35.75 
Total time - 8:10

Short rest then:
5 sets of 50 Rocky crunches.  These are what I call bicycles.  1 min rest between sets.

Workout was good today.  Happy with my slight progress on the HSPU's.  My arm is still killing me.  Need to do something about this.  The front squats hammered my by the second set.