Front Squat, Burpees, Pull ups

PM WOD
For time:
21 - 15 - 9
95lb Front Squat
Burpees
Pull-ups

Rounds
1 - 3:25.03
2 - 3:01.07
3 - 2:32.06
Total time: 8:58.16

So much for a day off.  Two workouts later here I am.  I started my day with one amazing morning and did a workout.  I then hit the weight room just to cheer Daniel on and decide to hit it with him.  I promised my-self I would just go through it with out pushing.  I kind of kept my promise I went decent pace but I definitely did not slow as much as I should have.  I really liked this workout even for being exhausted.  Little to no sleep and supposed to be day off I liked this.  The front squats were quite good the weight was so light you could roll pretty good.  I want to do this one with the vest on.