6/4/12 - Bike 600+m, KB Swings, Pull-ups

3 Rounds for time:
All done with 20lb weight vest
800m Run - Subbed in 600+m bike
21 1.5 Pood KB swings
12 Pull-ups
90seconds recovery
Temperature was 90deg
Rounds
1 - 2:44.0
2 - 2:41.46
3 - 2:49.47
Total time - 11:22.35

Finished with 10 x 20 yard sled pulls 1 on the minute every minute for 10 min.  45lb plate on sled

I was spent at the end of this one.  Great workout.  Not sure what is going on with my right arm.  Just above my elbow hurts on the inside.  Small muscle under bicep to the outside of arm.  Hurts badly.  Right shoulder is now hurting.  It hurts when I close the joint.  Noticed it just a bit on the pull-ups