Friday, June 29, 2012

AM WOD with the Kids, Run, Squats, Lever Pulls, Thrusters, Iron Crosses, Lunges, Toes to Bar

2 Rounds for time:
Large loop of soccer field
50 Body Squats
30 Lever Pulls (like butterfly but with one arm at a time reaching across the center line)
20 Thrusters (45lb bar)
20 Iron Crosses (5lb plate start arms out in-front, open to sides close, then straight up over head)
50 Lunges
10 Toes-to-Bar

Did not get a time on this.  I started after the kids.  I had to pull benches and bars for the toes to bar.  I headed out when most the group was on lunges.  Seemed like I had a decent pace going.  I was sweating like a race horse.  Legs were on fire and shaky after done.

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