2 Rounds for time:
Large loop of soccer field
50 Body Squats
30 Lever Pulls (like butterfly but with one arm at a time reaching across the center line)
20 Thrusters (45lb bar)
20 Iron Crosses (5lb plate start arms out in-front, open to sides close, then straight up over head)
50 Lunges
10 Toes-to-Bar
Did not get a time on this. I started after the kids. I had to pull benches and bars for the toes to bar. I headed out when most the group was on lunges. Seemed like I had a decent pace going. I was sweating like a race horse. Legs were on fire and shaky after done.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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