KB swings, long sled pull, mat slams

Complete 6 Rounds:
You have 1 minute to complete the following:
5 KB swings - 2 pood = 70lbs
1 - 40 yard suicide Run = I did a long sled pull probably 100 or so meters 45lb plate on the sled
Rest 60 seconds between rounds
*if you do not make the 1 minute mark count a penalty of 20 burpees
Splits
1 - 28.20
2 - 31.72
3 - 33.00
4 - 34.00
5 - 34.32
6 - 29.53
Total Time - 8:11 including exactly 1 minute rests

Rest

5 Rounds
10 Reps Mat Slam alternating Right and Left Sides Rest while partner does his round, Roughly 30 seconds.  I felt better slamming that thing than when I was resting.

My arm is killing me I might need to get it checked out.  Great workout!  Good job Daniel.  I was toast by the last few runs.  I was yelling trying to stay firing on the last 30 meters.