Bench Press, Dumbbell Thrusters, Dynamic Push-Ups, Russian Twist (mason twists)

Bench Press

135 x 10

185 x 5

205 x 3

225 x 3

235 x 1

245 x 1  Went up solid, I know I could have gone to at least 255 but decided to be smart

WOD

For Time - 15 - 12 - 9 - 6 - 3 reps of:

40lb Thrusters Dumbbell

Dynamic Push-ups, two bumper plates on each side

Russian Twists (Mason Twists) 10lb plate

Splits

1 - 2:45

2 - 3:03

3 - 2:33

4 - 1:36

5 - 42.89

Total time - 10:41

Arm still hurting but wanted to do something like this.  The pushups don't seem to hurt it.  Bench went well.