FAMILY SCRAMBLE

Year number 4 for the family scramble.  We had a great time.  Took an Ice bath last night trying to be recovered for today.  I am still trying to recover from this weeks workouts.  I also strained my left calf Thursday during the hills.  I am falling apart.  I talked to Tom last night. I have pulled my Bicep Brachialis at the attachment in the forearm.  I have to rest it for 7 to 10 days.  NICE!  AHHHHH, Sucks getting old.