For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Rounds
1 = 3:48.15
2 = 4:53.28
3 = 2:43.06
TOTAL = 11:24.49
Daniel and I are beat and don't know why. We took Thursday and Friday off. Missing a workout and moving on. Today we both were just whooped. Decent workout but struggled. I usually are with or blow past Daniel on the Dips. Today I could barely get them done. Very strange.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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