"Hammer"

Five rounds, each for time, of: 135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

ROUNDS
1 - 2:14.16
2 - 2:55.71
3 - 2:52.05
4 - 3:55.49
5 - 3:44.13
TOTAL TIME = 21:42.64 including rest
with out rest 15:40.99

WOW!  I was very much not ready for a work out this intense.  Tuesdays 400 meters of lunges was enough to put my legs in a hurt locker for the last few days.  It started in butt and hammys, then floated to quads yesterday.  Hurts to sit or stand.  I told my self to do this in survival mode and just finish.  I did not listen of course.  I hit it pretty hard the first three rounds.  Paid for it round 4 and 5.  Broke up round 3,4,5 of squats doing 5 and 5.  Broke up rounds 3,4 on pull ups 10 and 10.  My shoulder is still killing me.  It is getting better but man I did a number on it.  I doubt I could do a dip to save my life.  I know tomorrow is going to hurt but it will be a nice break, I think?

I think we were supposed to do a split jerk on the jerk for today.  I just did a push-press so that is going to effect the time.