Sunday, April 17, 2011

Shoulder Press 10 sets of 2

Resting 60 seconds between sets:


Press 2-2-2-2-2-2-2-2-2-2

1 - 95
2 - 100
3 - 105
4 - 110
5 - 110
6 - 115
7 - 120
8 - 120
9 - 125
10 - 130 failed, at 3 minutes I did get one rep

Very sore from Figh Gone Bad a day a go.  Hammys are barking low back is fatigued.  I have not checked yet but this is not far from my pr on a single rep max.

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