BANDY'S BUTTKICKINGS: 30 Muscle-ups for time

Wednesday, April 6, 2011

30 Muscle-ups for time

8:10 = First 10 MU
10:04 = Second 10 MU
25:16 = Next 6 MU
Quit after a total of 45 minutes. I could tell if I kept going I was going to get hurt.

Got to 26 muscle ups and failed out. Failed 5 or 6 times. Even put a pallate down to try one and could not get it done standing 4 inches higher. It hurts to have gotten so close to finishing this one but not being able to. I have to be happy overall with this WOD. I have never done more than one muscle up with out jumping up on the rings. These were done with a full swing and pull to positition. They were all singles but they were as legit as I have done. I think the only difference is that the rings were not set to my finger tips to start. The rings were at my knuckles. When in false grip I was on my toes. Pretty juiced about this one. I had promised my self that I would be able to do these by June. It is April and I have them. Thanks for sticking around Daniel I appreciate the help. Clayton thanks for hanging around and helping me get my form down. My arms at the inside of my elbow joints at the base of my bicep muscles feel like I have been kicked by a horse.

2 comments:

DanielApril 7, 2011 at 7:08 AM
Good job man. Big breakthrough on this one!
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RonApril 7, 2011 at 9:41 AM
Thakns Brother.
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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.