Monday, April 25, 2011

CrossFit Games Open 11.5, Power Clean, Toes to Bar, Wall Ball

Complete as many rounds and reps in 20 minutes of: Full 8 rounds plus 5 power cleans, 10 Toes to bar, heading to wall ball at buzzer.  Finished round at 20:42.52 
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

ROUNDS
1 - 1:15.91
2 - 2:09.14
3 - 2:24.54
4 - 2:26.92
5 - 2:39.48
6 - 2:33.69
7 - 2:46.25
8 - 2:24.09
9 - 2:02.50 Finished at 20:42.52, at 20 min had all power cleans and all toes to bar heading to wall ball.
TOTAL TIME TO COMPLETE 9 Rounds = 20:42.52

This was supposed to be day off.  I took yesterday off because of working around the house and Easter.  I was supposed to do this tomorrow but we will be at a meet.  So I will be off tomorrow and go Wednesday and Thursday.  Thanks for hanging around Daniel and cheering for me.  I stalled out big time on round 7 and Daniel yelled at me.  I was at powerclean and just staring at the bar.  It showed in the time.  I know I can go faster on this one. I am worn through from last week.  Last round was my second fastest split.  Proof is in the pudding I could have finished a full 9 or possibly 10 rounds.

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