Complete as many rounds and reps in 20 minutes of: Full 8 rounds plus 5 power cleans, 10 Toes to bar, heading to wall ball at buzzer. Finished round at 20:42.52
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
ROUNDS
1 - 1:15.91
2 - 2:09.14
3 - 2:24.54
4 - 2:26.92
5 - 2:39.48
6 - 2:33.69
7 - 2:46.25
8 - 2:24.09
9 - 2:02.50 Finished at 20:42.52, at 20 min had all power cleans and all toes to bar heading to wall ball.
TOTAL TIME TO COMPLETE 9 Rounds = 20:42.52
This was supposed to be day off. I took yesterday off because of working around the house and Easter. I was supposed to do this tomorrow but we will be at a meet. So I will be off tomorrow and go Wednesday and Thursday. Thanks for hanging around Daniel and cheering for me. I stalled out big time on round 7 and Daniel yelled at me. I was at powerclean and just staring at the bar. It showed in the time. I know I can go faster on this one. I am worn through from last week. Last round was my second fastest split. Proof is in the pudding I could have finished a full 9 or possibly 10 rounds.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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