Run 1600, 1200, 800, 400

Run 1600 meters = Biked 2 miles
Rest 3 minutes = 2:46
Run 1200 meters = Biked 6 laps
Rest 2 minutes = 1:47
Run 800 meters = Biked 4 laps
Rest 1 minute = 1:00
Run 400 meters = Biked 2 laps

TIMES
2 mile = 1st mile - 3:24.86, 3:28.32 = total 2 mile - 6:53.18
6 laps = 1st mile - 3:28.56, Last 800 - 1:44.73
1 mile = 3:25.05
2 laps = 1:41.34

Daniel and I did this one together on the track.  I cut down my recovery to start with Daniel.  I felt pretty good about this one.  Funny thing for me was finishing this I was tired but the fatigue really hit about an hour later.