For time: 14:51.23
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
This was a wierd one. Like filthy fifty you seem to be flying along going for a good time and BAM you can't lift your arms. Everything was unbroken until I hit the squat cleans. That went 10/10. When I hit the rope climb I was spent. Took me for ever I wish I knew where I was when I finished the wall ball. Oh well. I know I could have gone way faster early on I felt really good. Not sure why this hit me the way it did late. Either way I finished and tomorrow is a day off.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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