400 meter Walking lunge

200 meter split 4:54.13
400 meter split 6:44.36
Total Time 11:38.49

Track meet tonight.  We hit the track and Daniel and I hit the workout.  It sucked.  We were supposed to count number of steps.  I never started.  We got it done though.  Pretty big PR!

LAST TIME
Monday, August 23, 2010


400 meter Walking lunge
This workout was brutal. I loved it. I started to feel the puke come up at 280 meters. Corey told me to keep my head up, seemed to do the trick. Corey and I finished together and headed back to get Christine. We both forgot to hit the watch. We were both pretty torked. We estimate 13min to sub 13. I was doing sets of 10 to 15 then a standing break for just a few seconds. I also lost count around 180 or so.
JEN had to do later at home half up hill I was fired up for her.
JEN TIME = 15:17