"J.T."

21-15-9 reps of:
Handstand push-ups = still suck at these

Ring dips = these have been my strength but man they have been hurting

Push-ups

Rounds
1 = 2:56.72
2 = 4:19.60
3 = 2:31.84
Total = 9:48.16

Did this one this morning.  Had not planned on doing it until I walked in the door to give Sierra her workout.  I needed to do this one with Daniel.  3 min 31 second PR.  I guess I have to be happy with that.  Just did not feel like I was doing anything right on this one today.

LAST TIME
Sunday, May 23, 2010

"J.T."
For Time: 13:39.98
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Met Daniel at 8am this morning "Sunday after Sectionals" Workout went well. Hand stand push ups are as good as last workout but still using toes to get through when fatigue sets in. This one was a burner!
Sierra did =
4 Rounds
20 RT side tire slams
20 LT side tire slams
30 Burpee Pull-ups