"Michael"

Three rounds for time of:
Run 800 meters Got back late from Ozark meet.  Subbed in 3:30seconds of jumprope.

50 Back Extensions

50 Sit-ups

Rounds
1 = 6:08.07
2 = 5:37.65
3 = 5:51.70
TOTAL TIME = 17:37.42

Not bad just feeling very tired and have early practice.  Should have biked but it was dark and I was beat.  Oh well at least I did not miss a day.  Seems like lately just getting it in is enough.

Last time
Sunday, September 26, 2010

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Did not feel like I did this as well as I could have. I only biked 800 instead of my usual double of distance here.
1 - 4:54
2 - 5:30 Had to adjust back ext. this cost me time here.
3 - 5:05
Total = 15:29