400meters, 5 back squats

Five rounds for time of: 11:41.02

Run 400 meters = jumped rope for 1:30

5 Back squats = 205lbs  could have gone heavier but it was to stinking late.

Rounds
1 - 2:14.68
2 - 2:11.69
3 - 2:22.94
4 - 2:21.96
5 - 2:29.75
Total Time = 11:41.02 

Not happy at all with this one but it was what it was.  Two nights in a row with track meets.  Last night I missed this one because a kiddo needed a ride home.  It would have been better yesterday at least I would have done it at 9:00pm.  Tonight I started at 11:15pm.  Jen stayed and timed my jump ropes.  As late as it was I figured I would just jump rope for 1:30 instead of get on the bike and not be able to see where I was.  Seemed to work out well except I was tired to start with and it was so stinking late.  Forgot to ask Daniel what his time was for the 400's.  Oh well at least I got it done and did not miss another day even though I was almost doing this one at midnight.