Row 2K

5:11

Did this with Daniel at the middle school.  We did it with olympic bars.  Daniel went full 200 in a row.  We were dead even for most of the WOD around 80 he started to pull ahead.  He got 5 or 8 up as I hit 100 and I heard him counting and was not stopping.  This fired me up because my goal was 100 then break or 110.  I hit 100 at 2:00.  I pressed to 150 and my cadence was really slowing down.  I took a short rest at 150 and then pressed to the 200 mark finishing my last 50.  I wish I had made a mental note as to where I was at 150.  I think we both needed the WOD today.

I thought I had done this one before.  I rowed 2k as far as I could find two times.  both in a big WOD.  Both posted below only one has a split.

Thursday, June 17, 2010

Rows (SDLHPs) and Wall Ball Shots
For time: 21:39.72
No rower…1 SDLHP (45#BB) = 10m rowed
Row 2K = Subbed in SDLHP 45lbs Kettlebell 200 reps, 75, 75, 50
50 Wall-ball shots, 20 pound ball, Can't remember sets Blasted my elbow on the AC wall box
Row 1K = Subbed in SDLHP 45lbs Kettlebell 100 reps, 50, 30, 23 did to many here
35 Wall-ball shots, 20 pound ball, 25, 10
Row 500 meters = Subbed in SDLHP 45lbs Kettlebell 50 reps, 25, 25
20 Wall-ball shots, 20 pound ball Unbroken
This one was rough. By mid way through I was struggling. Daniel and I were right together through most of the reps. As usual he pulled away at the end. He and I both were so exhausted by the end we were down for quite a while. I could barely lift my arms for the first few hours. It is now 5 hours later and I am just now feeling better but still draggy. I possibly could have gone a little faster but I don't know how with the way I was feeling. Emily hit Owen while swinging on the rope and I had to deal with that in the first round. Plus busting my elbow, I took rest when I normaly would not have with this. Possibly 20 seconds faster with out this deal.
Jen did this at 7pm. She did 30lbs with tricep bar and 2.5 plates rows, She used a 10 lb med ball for the wall balls and did them on the brick out front. Time 24:11.28"Jerry"

This was done October 9th
For time:
Run 1 mile = Subbed in 2mile bike on grass and gravel a little pavement (ROUGH)
Row 2K = 200 SDLHP 1.5 pood = 55lbs
Run 1 mile = Subbed in 2 mile bike on grass and gravel a little pavement (ROUGH)
Did this one at the house. Bike loop sucked. 800meter loop so had to bike 4 laps. Slow on gravel turns and rough grass loop through Longs yard.
1 = 10:06 Bike
2 = 11:15 SDLHP
3 = 11:15 Bike