Complete as many rounds and reps as possible in 15 minutes of : 10 rounds + 9DL, 12Pushups, 6 BoxJumps
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Rounds
1 - 1:04.01
2 - 1:26.30
3 - 1:20.48
4 - 1:35.35
5 - 1:28.63
6 - 1:29.99
7 - 1:29.34
8 - 1:23.94
9 - 1:29.23
10 - 1:25.78 = 14:13.05
11 - 1:10.52 = 15:23.57
Total Time = 15:23.57
Solid one today. Daniel was traveling with the team so I had to go alone. I set my goal for 10 plus and got it. Finished the 11th round after the buzzer. Finished 10 rounds plus 9 dead lifts, 12 push ups, and 6 box jumps. Wish I could have gone 11 plus but either way I was happy. My back has been bothering me the last week or so and my right shoulder as usual for April. Good workout. Missed having Daniel today. Might have been able to go 11 plus rounds.
Monday 5/11 - OPT Repeats - Day 57
5 years ago
No comments:
Post a Comment