Wednesday, March 30, 2011

Deadlift, Overhead Squats

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Splits
21 - 2:31
15 - 3:48
9 - 2:04
Total time = 8:25

I am so bad at over head squats I just get frustrated. Today was nice and a bit different. Daniel got a weight vest for his birthday. He let me wear it for my rounds. Thanks brother! This allowed me to be able to do 95 lbs for the over head squat total weight with the 20lb vest. Dead lifts I powered through. Not a problem. I think my back is going to be sore but I was moving through these.

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