Friday, March 25, 2011

Squat and Rope climb

For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent = 32.82
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent = 40.84
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent = 42.75
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent = 48.97
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent = 47.35
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent = 49.33
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent = 48.83
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent = 42.73
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent = 38.91
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent = 44.93 = 7:17.46

Aparently I did an extra round some where? NOT A CLUE WHEN! I think it was around the 7 or 6 rep round I know I lost track and thought I guessed right aparrently not. I had my split on my last round at 36.64 = with a total of 7:54.10 This make it even worse. Not only did I do it wrong I did an extra round! FART!

Splits
1 - 32.86
2 -40.84
3 - 42.75
4 - 48.97
5 - 47.35
6 - 49.33
7 - 48.83
8 - 42.73
9 - 38.91
10 - 44.93 = 7:17.46
11 - 36.64 = 7:54.10
TIME TOTAL = 7:54.10 with an extra round

AHHH! Every time I don't write these down or check before I start I screw this up. I did back squat and not front squat. This was a great workout and would have been even better if done right! I am so frustrated I can hardly type this. I am still paying for Wednesdays workout. Abbs and upper body are sore.

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