185 lb Bench, 225lb Back Squat

Complete as many rounds as possible in 12 minutes of :
3 reps = 185 lb, Bench Press
5 reps = 225 lb, Back Squat

Rounds
1 = 44.08
2 = 1:21.70
3 = 1:58.55
4 = 1:52.56
5 = 2:13.94
6 = 2:26.50
7 = 1:23.50 = 12:00 headed to bench but did not make it.

I did this one this AM and struggled to get going. Bench was terrible and squats were not much better . Oh well got it done though. With parent teacher conferences the next two days I was sure I would miss one.

AM Crunches/ABB work = 300

13,925/100,000