Muscle ups, Deadlift, walking lunge

Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

Rounds
1 - 1:52.88
2 - 2:49.84
3 - 3:17.33
4 - 3:40.54
Total time = 11:40.59

This was a nice solid workout. I wish I could do muscle ups for real. I rocked the dead lifts and lunges. My legs are still killing me from the 100 reps of 135 lb back squats two days ago. Very sore now and my back is barking a bit too. I think I could have gone a tone faster today.