Burpees, Sit-ups, KB swings, Pull-ups, HS push ups

For time: 15:23.44
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Splits 1 = 5:18.52 killed this last time not sure what happened
2 = 1:50.99
3 = 1:59.22
4 = 3:15.38
5 = 2:59.33
Total Time = 15:23.44

This was a tough one. We went camping at Millers ranch in the new camper. Froze our hineys off. Caught a bunch of fish though. Had a good time. I am beat today and not feeling great. I had to have Daniel tell me he was coming in to even get myself to come in. I pr'ed by 2:38.26 but this one tore me up. My insides are shook up. And, man I still stink at hand stand push ups. Last time we did this we did it a few days before in reverse order and then in this order.
Saturday, May 1, 2010
Burpees, Situps, KB swings, Pull Ups, HSPU For time: 18:01.70
Burpees = 4:45 unbroken60 Sit-ups = 2:07 unbroken50 Kettlebell swings, 1.5 poods = 55lbs; = 2:31 unbroken other than Danile throwing the 55 at me so I did not have to hold the 50 and a 5lb hand weight.40 Pull-ups = 4:29 10,12,10, 830 Handstand push-ups = 4:07 10, 15, 5 pretty much to failure each time. Tried to keep one minute recovery roughly. Daniel helped to get feet hooked this helped a ton. Thanks Bayless.Push ups same as last time but set safety bar higher so only toes were over on the downward stroke. I used my toes to assist on push back up. These were way better than last time but still not doing them totally correct.35 seconds faster this time but the order was backward. The hand stand push ups were murder at the end. Overall a better effort than last time though I had been sick and back hurt. This one goes to Clayton. 1 dozen Krispy Kreme doughnuts kicked my tail I was feeling them all day burning through my system. I have not been this physically spent for a few weeks at the end. Awesome. I had sweat rolling off for 20 minutes. Heart rate was 130 after 90seconds being done. The ticker seems to be getting into shape too. We shall see. Took splits this time on rounds trying to break the system down for more goals.
Wednesday, April 28, 2010
HSPU/Pull ups/KB swing/Sit-ups/Burpees For time:18:36
30 Handstand push-ups, Adapted a little today here did almost inverted push ups. Just less than full hand stand push ups.40 Pull-ups Broke into 3 sets 20, 15, 550 Kettlebell swings, 1.5 poods = 55lbs60 Sit-ups70 Burpees Yea these sucked as bad as it sounded.Just a few disappointments today. Wish I was on with the full hand stand push up. Because of being sick for a few days and being sick Monday night I did not push as hard as I think I could have. I rested a little more than usual. I was just a touch apprensive to get tossed backward again. Back has been hurting but yesterday no worse than usual and tonight seems to be no worse either. We shall see after tomorrows squats. Improvement over a few weeks back I no longer reach failure with the pull ups like I used to. I have my kip down pretty solid but either way no more failure and assists with bench or jumps.