"McCluskey"

AM = Stationary Bike Fat Burn Mode

PM = Cross Fit
3 Rounds of
9 Muscle Ups
15 Burpee Pull-ups
21 Pull-ups
800 meter Run = Subbed in 1200m + bike

ROUND SPLITS
1 = 7:06.16
2 = 9:17.47
3 = 8:40.16
TOTAL = 25:03.79

Just a solid one. It was burning pretty good by the Burpee pull-ups finish on round 1. Round 2 was rough. The Burpees got me. Round 3 I pressed hard on the Burpee p-u and it paid off. All pull-ups were broken today, round 1 = 15 & 6; round 2 = 15 & 6; round 3 = 10 - 7 - 4

Crunches 1100
12,100/100,000