Wall Ball, pull ups10 Wall ball

For Time
7 rounds
10 Wall Ball Shots 20lb ball
10 Pull- ups

Splits
1 - 33.46
2 - 43.53
3 - 46.32
4 - 47.56
5 - 50.87
6 - 55.86
7 - 49.91
TOTAL = 5:27.51

This was a great one. I like these. A solid full body workout with a fast burn and sustained burn. Reading it Daniel and I thought no big deal. Then it hit me as the week went by 70 pull ups. I think it hit when finished the pull up workout Wednesday. I did some figuring my time would/should be 1 minute faster. I added up my extra time and added up Daniels transition time and subtracted from my total on my transet. I am guessing roughly 4:27 to 4:30+. I took the next rack down. It took Daniel 2 seconds to get to his station changes and took me 6 to 7 seconds to change stations. Over 7 rounds this added up. I was rolling but Coach pulled ahead early. This had to be why because I did not bog down. Daniel came in a 5:15 for morning practice and we got this done. Thanks for coming in Daniel. I am surprised as to how much time I lost in this transet. Interesting. Either way I am happy with this workout. Just was able to find the last time. Still can't find yesterday. I have to really be stoked. I had to break up the pull ups last time and the time was a big pr. Having trouble cutting and pasting I will have to get it at home.

Last time
October 23rd

Time 7:52