Pull-ups per minute

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

PR Today Exactly one round + more

16 Rounds + 12
Equals = 160 pull-ups

I felt awesome through 12 rounds then like usual with CF I just fell off the cliff. Round 13 started to hurt then down hill fast. It took all I had to get to 16 plus the 12. By round 15 I was having to do sets to get them all in with minimal recovery.


Tuesday, September 28, 2010

Pull ups per minute
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.Use as many sets each minute as needed.
15 rounds plus 12Total number of pull-ups 132

Crunches/Abbs =