Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
ROUNDS
1 - 2:19.00
2 - 4:35.41
3 - 6:26.03
4 - 5:46.40
TOTAL TIME = 19:06.84
Both Daniel and I were having a hard time getting our minds around this one to start. We both knew how bad it was going to hurt. We also had never done it before so there was no idea as to how to attack it. We both flew on the first round and it came back to bite us. Great workout.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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